Sigh. An intervention must be made.

As the title says, there needs to be an intervention. My ability to do this diet is just not there right now. Why? Because I am literally overweight. It's not like I'm 115 pounds and want to get thinner. I am one obese fat ass. A fat ass that tends to stuff her face. So, only living off of such a thing, makes me binge. Which, I guess is to be expected when you from eating super enourmous amounts to little amounts.

So, my solution? I'm going to give myself a two week plan. I've made it myself.

Feel free to join in (or modify it, if you feel like it's too much food). I just really need to cushion myself from such a dramatic change, because it will only lead to binging.

FIRST DIET:

FOR WEEKDAYS:
Wake up-5:45 am [Do work out number 1, from earlier post]
Breakfast- 6:45 am [2 egg whites, and some fruit -fruit will vary- total: 100-120 calories]
Lunch- 11:45 am [Turkey sandwich- total: 200 calories]
Snack- 3:15 pm [slice of whole wheat toast with 1 tbsp of peanut butter, and an apple- total: 225 calories] *note, this snack is only there to avoid a later binge]
Dinner- 5:00 pm [Spinch salad- I am unsure of the amout of calories, but I'll figure that out before I make it, and tell y'all.]
Cardio- 6:00 pm [Thirty to sixty minutes of riding on the exercise bike.]
*No more eating after dinner
*Goal of 64+ oz of water

DAY TOTAL: 550-700 ish

FOR WEEKENDS:
Wake up- whenever [Go for a walk around my neighborhood]
Brunch- whenever I get back from walk [slice of whole wheat toast with 1 tbsp of peanut butter -165 calories]
Work out- 5:00 [Work out number two, from earlier list]
Dinner- 6:00 [Turkey sandwhich- cayanne pepper, lettuce -total- about 215ish]
*No more eating after dinner
*Goal of 64+ oz of water

DAY TOTAL: 380 ish


SECOND DIET:

For weekdays:
Wake up- 5:45 am [Run for 15 minutes to kick start day]
Breakfast- 6:45 am [egg white spinach omelet -total- 60/80ish calories]
Lunch- 11:45 am [apple, 50-60 calories]
Snack- 3:15 pm [low fat, low cal yogurt 50 ish?]
Dinner- 5:00 pm [tomato soup- 225 calories]
Work out- 6:00 pm [Work out #1, and #2 from lists]
*No food after dinner
*Goal of 64+ oz of water

DAY'S TOTAL: 410 ish

For weekends:
Wake up- whenever [Biggest Loser work out + a walk around the neighborhood]
Brunch- vary time [low fat, low cal yogurt 50 ish?]
Work out- 5:00 pm [Short yoga routine]
Dinner- 6:00 pm [Spinach salad, don't know the calories]
*No more food after dinner
*Goal 64+ oz of water


If you have any critiques you think I need to make, or any suggestions, PLEASE comment on it.

Thanks, and sorry for having to put the five bite diet on hold, until I can control myself. TWO WEEKS, I PROMISE THEN I'LL REALLY DO THE 5 BITE DIET. So this will go from Sunday, May 16, 2010 until May 29, 2010. Then May 30th, the 5 bite diet will begin again.

See yaaaaa,
Annie