No more

I can't let myself eat anymore today.

I just can't.

Sorry for the 4 day hiatus - SKINNY GIRL DIET

I'm a fucking failure, I've binged all four days. Didn't throw any of it up, had one exercise class the whole time. Fuck me.

I've decided to go on the skinny girl diet.

I'm on day one (400 cal limit) and havn't eaten anything thus far (it's 3:15 pm now).
I plan to have either: ONE PULLED PORK SANDWICH (and nothing else the rest of the day). I don't know how many calories this is, but I have a feeling that my dad will bring it home. I think that this sandwich would be over 400 cal, so I plan to burn 200 cal in exercise today to make sure I follow the rules to the best of my ability.

If he doesn't:
-200 cal of this Japanese health pasta stuff.
-80 cal of yogurt
-90 cal of spinach salad w/ light dressing
-Tea with 25 cal of no fat creamer in it
-A piece of gum (5 cal ish)
=400

If you don't know the rules- you have a cal limit every day. 30 minutes of exercise 5 days a week. Any excess calories has to be burned off.

Wish me luck.
I'm pissed at myself.
Bye.
-Annie.

Hullo there

Mmmmmmmmk, so.

-No breakfast/workout: slept in.
-Ate a 100 cal pack at lunch + turkey/spinach sandwich.
-80 cal yogurt when I got home.

SO FAR: about 430. Not ideal, since I havn't eaten dinner.

Now. I am going to go 375 more calories over today, with my dinner. Reason being? If I don't, I can just see myself binging, and I'd rather have 300 rather than 3,000. Dig?

I'm still 192. Hoping this 805 calories won't make me gain...but sort of boost my metabolism. Doubt it, but that's what I'm hoping for.

I just need these calories to avoid a later binge, which will bring in tons more calories.

Blah. I'm so blahish right now. I want my dad to get out of the damn kitchen so I can make my dinner. OH yeah, I'm having 225 cal of tomato soup, 60 cal of egg whites, and a 90 cal salad.

Fuck him, he's washing my pan that I made my eggs yesterday with, now I have to re-dirty it and he's going to bitch and moan. Fuck him. I'm sorry, me and him just had a fight, and I'm pissed.

Le sigh.

Well, good news: 3 pounds until I hit my goal weight numero uno.
Then I get to reward myself with a little trip to get a manicure. I havn't had one in like a year, and I can't paint my nails for shit.

I have a whole list of rewards....so COMMENT IF YOU WANT TO SEE THEM.

Also, comment if you have any questions.....comment....complaints...concerns....ideas....anything!

I'd love to hear from y'all!

Merci.
-Annie

Hi darlings, today is great. WEIGH IN!!!!!!

AH! SO finally, I'll tell you how much I've lost.
The first week and a half of May, I was binging a LOT and dieting like a "normal" person would, and I would fluctuate between a two and four pound loss. So basically I'd bounce from 196-201 ish.

Then since I started this blog, I've really cut back. But I've had a lot of binges. Anyways, since my beginning journey (MAY 1), I've lost 11 pounds. I'm perfectly happy with that. So this puts me at 192.

My goal is to get to 189 by the end of May, which I have no doubt that I will do.

I've had a total of 230 calories today. (Two egg whites-60, yogurt-80, spinach salad w/ lite italian dressing-90). It's awesome, and I'm not even that hungry right now.

I REALLY tried to work out today, but my sickness causes me to have a lot of mucus in my lungs and what not, and I'd breath and literally like choke on just yuck. And it was getting to the point where there was more mucus/liquid than air, and I was sort of worried about...dying and whatever. It's just me being paranoid. I know, excuses, excuses, excuses. I'LL TRY HARDER TOMORROW!

Stayed home from schoool =D

Hii girlies,

I'm in a super good mood. I've eaten so little in the past two days that I could have been on the 5 bite diet. It's only because I'm sick though.

Sooo! What's my plan for today? [I just woke up haha]

After I finish my lil post here, I'm going to do work out number uno, which should take about 20 minutes. Then I'm going to take a shower. Next, I'm going to fix up 60 calories worth of egg whites. Then, I'm going to screw around for at least an hour, then I'll eat a yogurt. Then I'll chill out until dinner. I'll eat dinner [a spinach salad, I believe, I forget what is on my "plan"]. Then I'll wait an hour and work out, so I am not burning up fuel, I'm burning up fat! Then I'll be done.

I'm not following exact times and everything, and I'm skipping like some stuff. Just because that diet is designed for when I'm at school. I'm not at school. So yup!


Merci,
Annie

Today was a success....I suppose

So, I got punished for my binge yesterday. I got a horrible sore throat, so I didn't eat much today. Though, I didn't work out.

I didn't follow my diet plan, just because I was sick, and didn't have any of the things. But I didn't binge and I ate very little, so I'm hapy. My parents did go to the store and bought my lovely food that I shall live off of for the next week. Just a quick post.

Night all,
Annie

Sigh. An intervention must be made.

As the title says, there needs to be an intervention. My ability to do this diet is just not there right now. Why? Because I am literally overweight. It's not like I'm 115 pounds and want to get thinner. I am one obese fat ass. A fat ass that tends to stuff her face. So, only living off of such a thing, makes me binge. Which, I guess is to be expected when you from eating super enourmous amounts to little amounts.

So, my solution? I'm going to give myself a two week plan. I've made it myself.

Feel free to join in (or modify it, if you feel like it's too much food). I just really need to cushion myself from such a dramatic change, because it will only lead to binging.

FIRST DIET:

FOR WEEKDAYS:
Wake up-5:45 am [Do work out number 1, from earlier post]
Breakfast- 6:45 am [2 egg whites, and some fruit -fruit will vary- total: 100-120 calories]
Lunch- 11:45 am [Turkey sandwich- total: 200 calories]
Snack- 3:15 pm [slice of whole wheat toast with 1 tbsp of peanut butter, and an apple- total: 225 calories] *note, this snack is only there to avoid a later binge]
Dinner- 5:00 pm [Spinch salad- I am unsure of the amout of calories, but I'll figure that out before I make it, and tell y'all.]
Cardio- 6:00 pm [Thirty to sixty minutes of riding on the exercise bike.]
*No more eating after dinner
*Goal of 64+ oz of water

DAY TOTAL: 550-700 ish

FOR WEEKENDS:
Wake up- whenever [Go for a walk around my neighborhood]
Brunch- whenever I get back from walk [slice of whole wheat toast with 1 tbsp of peanut butter -165 calories]
Work out- 5:00 [Work out number two, from earlier list]
Dinner- 6:00 [Turkey sandwhich- cayanne pepper, lettuce -total- about 215ish]
*No more eating after dinner
*Goal of 64+ oz of water

DAY TOTAL: 380 ish


SECOND DIET:

For weekdays:
Wake up- 5:45 am [Run for 15 minutes to kick start day]
Breakfast- 6:45 am [egg white spinach omelet -total- 60/80ish calories]
Lunch- 11:45 am [apple, 50-60 calories]
Snack- 3:15 pm [low fat, low cal yogurt 50 ish?]
Dinner- 5:00 pm [tomato soup- 225 calories]
Work out- 6:00 pm [Work out #1, and #2 from lists]
*No food after dinner
*Goal of 64+ oz of water

DAY'S TOTAL: 410 ish

For weekends:
Wake up- whenever [Biggest Loser work out + a walk around the neighborhood]
Brunch- vary time [low fat, low cal yogurt 50 ish?]
Work out- 5:00 pm [Short yoga routine]
Dinner- 6:00 pm [Spinach salad, don't know the calories]
*No more food after dinner
*Goal 64+ oz of water


If you have any critiques you think I need to make, or any suggestions, PLEASE comment on it.

Thanks, and sorry for having to put the five bite diet on hold, until I can control myself. TWO WEEKS, I PROMISE THEN I'LL REALLY DO THE 5 BITE DIET. So this will go from Sunday, May 16, 2010 until May 29, 2010. Then May 30th, the 5 bite diet will begin again.

See yaaaaa,
Annie

Day 3 (well, half over)

Right now, as I'm typing this, it is 1:20 pm. I was supposed to be in a completely different state by this time. But am I? No. Why? My mom's a bitch. I'm so unbelievably pissed right now. So, if I seem a little pissy in this post, you know why. =)

Let's begin.

So far, I've been a very good girl and eaten exactly 10 bites of my brunch. All together it comes to be 235 calories. [The doctor that created this diet says to aim for 500-550 calories during the whole day.]

I'm going to plan out the rest of my day, so it's in writing for all of you:
2:00- 16 oz water + multi vitamin
3:00- 8 oz water
4:00- 8 oz water
5:00- 10 bites of whatever dinner I have (I probably won't have my choice, but if I do, then I'll pick something low calorie/low fat/healthy/yeah.)
6:00- 8 oz water
7:00- Work out number 1 [from an earlier post]
8:00- 16 oz water
*No more food

Ugh, I hate my family. I really do. I'm sorry, I'm just so pissed. My brother keeps turning up the damn TV, to obnoxious levels. I really just want to leave. I wish I had my lisence. I'd be gone. Right now.

I'm sick too. =( I have a horrid cough. It sounds like I'm coughing up the ocean.

Blah. I'm not happy today. I just hope my sadness/anger doesn't lead to a binge. I can't let it.

The scale says I've lost 5 pounds. I'm pretty pumped about that. I've decided the first 3 days that I can follow this, then I'll definetly give you my original weight, and my weight now. So that just means I have to win tonight, and win all of tomorrow, and voila! You get to see how well this works.

I'm really cold right now. There is no hot water in this house, and I'm wearing shorts and a tank top, with wet hair [from a cold shower], so yeah, I'm freezing. Oh well, coldness burns calories, right?

Oh yeah, pleaseeeeeeeeeeeeeeeeeee please please feel free to comment on anything. =D

And if you know anyone who would enjoy this blog thing, please tell them about me.

Ok, I'm rambling on and complaining, so I'm just going to go.

Au revoir,
Annie

Quick post- work out [to go along with 5 bite diet]

I'm sure that my two followers (thank you guys!!) found me on whyeat.net and anyone else who looks at this site. I really really like that site. Anyways, I found this work out that I am going to do.

I found it by a post made by sydneylauren (so a big thanks to her!)

[btw, M-W-F I'm doing both work outs during the day; Tues I'll do #1; Thurs I'll do #2; Sat & Sun I'll do something else, not sure yet)

Here it is:
Workout 1:
Jumping jacks-2 minutes
Calf raises - 1 minute(Up and down on tip toes with feet at shoulder width apart and arms straight in front of you)
Jumps- 3 minutes(Jump as high as you can without your heels touching the ground)
Pushups- 2 minutes (Girl or regular style)
Butt kicks- 2 minutes(Running in place trying to kick your butt with your heels)
200 crunches(Make sure your shoulder blades lift off the ground)
Squats- 2 minutes Back against the wall and squat then stand straight and squat again
300 jumping jacks( you can add more push ups if you like, for your arms) or try to get some weights. You can find them for really cheap. Just get some 2 or 5 pounders
Stretch for three minutes

Workout 2:
Run in place- five minutes
500 jumping jacks
Run in place- five minutes
500 jumping jacks
50 push ups
Squats- 2 minutes
Calf raises - 1 minute
200 crunches
Stretch for three minutes

here's some things you could do for the cardio:
Running in place for twelve minutes burns 100+ calories
Running up and down stairs for fifteen minutes burns 100+ calories
Jumping rope for fifteen minutes burns 150+ caloriesA half hour indoor walk burns 250-300 calories and you could do this while watching tv!

Day 2- New approach=success

If you know anything about this diet, you should know that this diet is all about portion control. For me, personally, I have a horrible habit of over eating. Hence why I'm so gross looking.

So, for myself, I need to graduate to eating only 5 bites at a meal.

During lunch, five bites is more than enough, it's dinner that is the fall down for me.

Here are the total pros that I love about this:
1. I've completely eliminated snacking and grazing. How awesome is that? That's where most of my calories come from.
2. I'm drinking a lot more water. Great for your body!
3. I'm practicing a good deal of self control now, which will help me during fasts.
4. I am much more in clue of what is going in my mouth.

Now, here are the problems for ME (I'm sure this will be a lot easier for someone else):
1. Once I taste the dinner, it's extremely hard for me to limit myself at 5 bites, but this can turn into a pro for me, because it is teaching me willpower and self control.

The pros definetly out way my only con. And this con is because I'm just SO used to stuffing myself. This is definetly helping me change that.

Now, here are the ways I've modified it.
1. At dinner 10 bites of your main thing. Once I get used to this, it definetly will be easier to stop myself.

Today, I had ONE slip up, and honestly it was a much better improvement from yesterday, so I'm happy.

I am NOT weighing myself, until I get really into it. It's just, right now I'm scared of the number. I want to give this a chance to work; I have no doubt it will.

As for exercise today, I worked my ass off in gym class. My gym teacher was pretty hard today. I was sweaty and out of breath for 20 minutes. I was planning to work out when I got home, but I immediatly went to go see a movie and to the mall. It's now night time, and I am planning on doing 100 crunches before I go to bed.


Bye lovlies,
Annie

I'm sad. I fail.

I'll go ahead and tell you right now, I took a.....few...more....bites...than...I...should have. I ate my whole sandwich at dinner, and like 6 fries, and like 6 pieces of bread at this party, and ugh, a lot of various munchies.

NOW, Just because I failed this first day, does not mean anything to you. I am quite overweight, and have about zero willpower, so don't be discouraged by my slight failure. I still ate tons and tons less than what I usually do.

TONS! I always eat like a cow, and I definetly made a conscience effort to cut back. The five bite diet REALLY helps give you a goal, and is quite easy to obtain.

Tomorrow is always another day, and I've found one of the many ways to not succeed, tomorrow is time to try a different way.

Now, all diets are about tweaking yourself, so you are able to achieve the requirments. I obviously need to find a way to control myself after school. So, hear are some things that I'm going to do tomorrow to help myself:

1. When I get home, I'm going to drink a full glass of water.
2. Right after, I'm going to work out.
3. Drink more water.

Working out always suppresses my hunger for a while, as well as water.

NOW!!!! ON A MORE POSITIVE NOTE-----TODAY WAS SOOO GOOOD!!!!!!

My mom totally decided to buy a juicer!!!! And is going on juice fasts!!!!! DO YOU KNOW HOW AWESOME THAT IS, I CAN FAST WITH THE EXCUSE OF "I'M DRINKING JUICE"!!!!!!

Well, needless to say I'm ecstatic. This opens a whole new door of diets I get to try out on this blog.

I'm really sorry for messing up, I'll try hard not to fail tomorrow.

Going to turn over a new leaf,
Annie

Day one- half over =D

I'm sorry that this isn't going to be a full review on this, but I just really feel like making a post.

So far, I had 5 bites of my turkey and cheese sandwich on whole wheat bread.

This is about a 150-200 cut back on my normal lunch, so WOO FOR THAT! I was actually surprised, it filled me up pretty well because of two reasons.
1. I chewed super slowly and chewed a lot.
2. After each bite, I drank water and it expanded in my sotmach.

I also had about 24 calories of this cough drop that I use as an appetite suppresant, which helps me to not binge. It works. It's my the Hall's brand, if you want to check it out.
[The Moisten mouth one, in tropical flavor or whatever---don't know the proper name for it].

So, yep yep. I plan to work out in about 30 minutes, then I will have five bites of dinner. I'm not too, too worried about raising suspicion from my parents, because it's easy to fake biting, and fake eating all together.

So far, so good, but this will be the true test of my strength, because from 3 o'clock until 7 o'clock is my go to binge time. Wish me luck darlings.

***Later tonight, I'll post how the rest of the night went, my starting weight from yesterday, and what I weigh now.***

ALSO- I AM NOT PROMOTING UNSAFE DIETING, THESE ARE JUST MY EXPERIENCES.

Have a fantastical day,
Annie

The 5 bite diet- Intro

The diet that I am going to be trying for the next period of time is going to be the "five bite diet".

Personally, I am positive that it will DROP the weight, but I'm very skeptical of my ability to do it. I honestly don't know if I'm going to be able to stick to it.

My goal is to do it for one week, two if I feel good about it.

The doctor that created this diet reccomended eating two snicker bars for lunch and dinner, which are both five bites each. Snickers bar....really? Hmmmm, I don't think I'll be able to get a hold of 10 snicker bars for this week.

He does say that you may take 10 bites divided into two meals of anything so, it'll be easy to fake eating for parents and friends.

I will be starting it on May 13, 2010 [tomorrow from the time I'm writing this].

I'll post my weight each day, and make a final report/review.


ALSO- I AM NOT PROMOTING UNSAFE DIETING, THESE ARE JUST MY EXPERIENCES.

Goodbye for now darlings,
Annie

First Post

Alright, in case you don't understand what this is, I'll kindly explain. I am going to test different "get skinny" recipes/fasts/exercise programs, and share how it worked for me. It's not company type of things. It's more like the "lemonade diet" type of things.

Also, this isn't your healthy diet plans or the "nutritionist approved" diets. They're last resort diets. I've gotten most of them from "pr0-ana" sites, though I do not advocate them. I'm just going to blog through my journey, and hopefully become pretty in the process.

Au revoir
Annie